What is the best way for me to loose about 5-10pds?!
Question: What is the best way for me to loose about 5-10pds.?
I am 24 years old and weigh about 130 pounds. I am about 5'2' and not in any means overweight. I have noticed that in my midsection I seem to have the pot belly look althoguh I am not fat anywhere throughout my body. I work a full tiem office job and eat regularly about 3 timesa day with a snack. Nothing out of the ordinary I love rice cakes for snacks! What would be the best way to loose a few pounds and loose my budda belly in the mid section...Health Question & Answer
Answers:
if you have stairs on the way to the office take them. while sitting at your desk do some leg pull-up it is something you can do sitting and it tightens the tummy really good. park your car in the farthest parking spot and walk a few extra steps really do help. however some people just have a natural belly it is not a bad thing. sit ups and leg pull ups are your best bet.Health Question & Answer
I am the same as you with the weight and height!. It seems especially after I eat something because then my belly gets bloated! I had a baby and everyone says you start losing weight when they are a year. I have dropped about five waist sizes since then but still am chubby. I think if you exercise regularly you will start to notice results soon. I should exercise to. I always wear big bulky sweaters because I think it makes my chubby tummy not look so chubby.Health Question & Answer
IT"S NOT WHAT YOU"RE EATING! You just need to do some crunches to tighten up your belly! Just do some every other day, and when the muscles in your stomach start to tighten up, the fat will should be replaced with the muscle. But if you really want to lose weight, just don't eat.Health Question & Answer
For me I'm trying a girdle You may be young and saying what the heck but for me it help my stomach to know not to relax by just hanging out the girdle is my stomachs disciple. I sheded a few inches too and i'm also drinking green tea with honey it curbs my appetite.Health Question & Answer
Sounds like you are eating healthy enough. I would add exercise to your routine as well.
Here's an article on how to lose belly fat
http://www.exercise4weightloss.com/lose-...Health Question & Answer
Here's an article on how to lose belly fat
http://www.exercise4weightloss.com/lose-...Health Question & Answer
do a little bit more cardio, run bike or swim or anything like that. also do crunches. those will help for sure. try cutting out white grains and bread. Health Question & Answer