Weight help ????????!
Question: Weight help .?.?.?.?.?.?.?.?
now i am 5 ''4'' and 8 stone 9 pounds i am a size 10 in england
how can i lose some weight to get down 7 stone 9 pounds by decHealth Question & Answer
how can i lose some weight to get down 7 stone 9 pounds by decHealth Question & Answer
Answers:
1. Reduce your intake of high carb foods like pasta, white bread etc. Removing these from your diet would be ideal.
2. 30mins of a cardio based workout daily.
3. Remove sweets and soft drinks from your diet.Health Question & Answer
2. 30mins of a cardio based workout daily.
3. Remove sweets and soft drinks from your diet.Health Question & Answer
just workout often and eat healthy foods your whole life so that whatever weight you lose doesnt come back..the only difference is that once you have achieved your dream weight you can reduce your cardio a little and have an additional cheat meal weekly,thats allHealth Question & Answer
Why do you wanty to lose weight.? A size ten is skinny for your height. My friend who is 5"5" is a size 12 and every one calls her skinny. Health Question & Answer
i don't know what 8 stone 9 pounds means bu a size 10 is average!Health Question & Answer
You shouldn't want to loose weight that is a good weight well depending on wot age u are!.?!
xoHealth Question & Answer
xoHealth Question & Answer
start running and eat good foodHealth Question & Answer