On average how many calories do you eat a day?!
Question: On average how many calories do you eat a day.?
I'm 5'8' weigh between 122-126 lbs. I lead a fairly active life style and eat anywhere from 1600-2200 on average, depending on my activity level, and if its a weekend or not :-p
Just curious if others eating habits were similar to mine. Health Question & Answer
Just curious if others eating habits were similar to mine. Health Question & Answer
Answers:
That is a good amount to eat. I eat around 1800 cals a day and I am 5'5" 110 pounds and do cardio 6 days a week and lift 3 days a week.Health Question & Answer
1300...I am less active than youHealth Question & Answer
800Health Question & Answer