Yikes!! I ate 1700 cals today!!!?!
Question: Yikes!! I ate 1700 cals today!!!.?
Im on a diet and dont eat over 1200-1300 cals every day except today i binged and ate 1700! So what do I do.? Should I eat less tomorrow like 900-1000 cals.? Health Question & Answer
Answers:
Stick to your plan and work in a maybe another 30 minute workout.
I joined a site called sparkpeople.com and have lost 5 pounds so far. It is very supportive as well as tracks your calorie intake and fitness! One day is not going to throw you off because your intake over the week including exercise guides your weight gain or loss. Good luck with your weight loss goals.Health Question & Answer
I joined a site called sparkpeople.com and have lost 5 pounds so far. It is very supportive as well as tracks your calorie intake and fitness! One day is not going to throw you off because your intake over the week including exercise guides your weight gain or loss. Good luck with your weight loss goals.Health Question & Answer
Hello, it is commonly known that fad diets fail over 90% of the time. I suggest that you go to http://www.newloseweight.com its an amazing website with great free, sound advice. I worked off 9 pounds in five weeks by doing as they advised Health Question & Answer
Get in a good workout. Try one of the Fat X workout routines. The videos are free.Health Question & Answer
No stick to your plan. 1200-1300 cals a day.Health Question & Answer
Just go to the gym, you'll get skinny quick! Health Question & Answer
no...stick to the plan. trying to fix this will only make it worse...just do what u were doing. In a day u wont even feel bad anymoreHealth Question & Answer