My friend wants to lose fat belly. I found 1 website at
http://squidoo.com/lose-body-f
Answers:
I checked out the website and all I can say is WOW! I did not look at weight loss like that and there is more than enough information at this website to help your friend.
I don't have any weight problem, but I am sure going to recommend this one to my cousin and brother who are struggling with weight loss.
I think you struck gold on this one. Good luck to you and your friend. I think you should go for this one and I will be recommending it to my friends also. Health Question & Answer
I use to have the fattest stomach even though I always tried to stay active as much as possible.
It wasn't until I learned how to eat better was when I got a flatter stomach.
Here's a great site your friend can check out. It has great workout and diet tips and really helped and showed me what I was doing wrong....
http://www.best-abs-exercises.com/
Good luck!Health Question & Answer
it sounds legit
i think she should go for itHealth Question & Answer
I don't like how the site puts an emphasis on losing weight can be done in a matter of days. Achieving a body type or level of fitness is a change in lifestyle, which usually involves changes in diet, activity level, and energy.
What I did like about the information on the site though was the fact that it did not push for a starvation diet or obscene amounts of cardiovascular activity.
I would not recommend all the information on the site to be anyone - especially if they are desperate for a remedy to their dilemma. I will recommend this, though:
- First check if your friend is completely willing to lose her belly fat; otherwise, the effort to help her is wasteful.
- If your friend is willing to make a commitment to losing her belly fat then she should first look at her diet. Usually there is a key flaw in the diet that may be contributing to her problem.
- Eliminate the flaw and she'll be one step closer to achieving her goal. Exercise never hurts too.
Little changes will add up and over time your friend will see a difference. I can attest to that statement as this past summer I made a commitment to lose weight. I assessed my daily diet and I found out that my breakfasts were heavy and I drank too many calories (calories from juices, drinks etc). So to fix those flaws, I eat a little less at breakfast and drank water rather than flavored drinks. Every once in a while I would cheat and let myself go, but this summer I lost 15 pounds and I'm damn proud of that.
Little changes make the biggest differences. Good luck and good luck to your friend.Health Question & Answer