Resistance Weights vs Barbels?!
Question: Resistance Weights vs Barbels.?
I do squats and lunges and prefer weights when doing them.
I like to tone and gain overall strength without losing too much mass.
Which is better barbells or resistance weights.?
Thanks:)
Health Question & Answer
I like to tone and gain overall strength without losing too much mass.
Which is better barbells or resistance weights.?
Thanks:)
Health Question & Answer
Answers:
Free Weight is always better, because your body is using othe muscles to stay in balance.Health Question & Answer
Barbells are resistance weights. I much prefer to exercise with a barbell or dumbell because of the great range of movement. Another option is kettlebell, but I don't recommend doing that without a little coaching.
Resistance Bands are good for rehabilitation but weights are still more effective.Health Question & Answer
Resistance Bands are good for rehabilitation but weights are still more effective.Health Question & Answer