What is your max on bench press?!
Question: What is your max on bench press.?
mine is 215 (I weigh 185) which is ok.Health Question & Answer
Answers:
Wow... 215 lbs is respectable. I have benched 345 before and I was at 200 lbs. however I would like to impart some wisdom to you if you don't mind. I have been going to a gym for years. I know a lot of body builders, and weight lifters. The veterans, or the pros know from experience, that the most dangerous thing in weight lifting is to get focused on your "max" Thats when injuries set in. A guys ego will set him back months if not years if he isnt careful. So have fun lifting, its a great activity, but don't get too caught up in that question. As a side note, after tearing my shoulder from seeing what my new max was a few years ago, I never go over 245 lbs these days and I haven't cared what my max, or anyone elses max was since my recovery. :) Health Question & Answer
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