How can you lose weight when you hit menopause?!
Question: How can you lose weight when you hit menopause.?
Please give me some secrets on how to easily and quickly lose weight after menopause. My waist is getting so thick, I can't stand it!Health Question & Answer
Answers:
do pilates,yoga and go for walks often...limit your intake of complex carbs and keep your lean protein intake moderate...eat lots of fruits and veggies tooHealth Question & Answer
I'm sorry to tell you but its perfectly natural and extremely common to gain a bit of weight and a few inches around the middle at menopause. Its the body's natural response to the loss of the girly hormones.Health Question & Answer
maybe consider hormone replacement therapy.?
after menopause, unfortunately a lot of things can happen:my mom was thin all her life, now she is putting on weight too.
Health Question & Answer
after menopause, unfortunately a lot of things can happen:my mom was thin all her life, now she is putting on weight too.
Health Question & Answer
Take a walk around your neighborhood 2 times a day (1 hour each time) Limit your calorie intake by 200 calories.Health Question & Answer
Muscle-building exercises. But it's not quick.Health Question & Answer