What does it mean when your heart rate?!
Question: What does it mean when your heart rate.?
is always in the "below zone".? What does this mean.? The machines always say my heart rate is in the 30's, it's always in the below section. Is this really bad.? I go to the gym every single day. For 2 hours.Health Question & Answer
Answers:
A "normal" heart rate runs between 60 & 90 beats per minute. Many athletes have lower than typical heart rates because their body's are so cardiovascularly fit. It is normal for someone as active as you to have a resting heart rate less than the norm.Health Question & Answer