Would this be a healthy diet? Help me!?!
Question: Would this be a healthy diet.? Help me!.?
I'll try to consume 1500 calories to 2000 calories daily. And I'll have healthy foods. And I'll eat fruits daily. And also have a glass of milk daily.
And also I walk at least 30 minutes to 1 hour or more on weekdays.Health Question & Answer
And also I walk at least 30 minutes to 1 hour or more on weekdays.Health Question & Answer
Answers:
It sounds to me like a great way to have a healthy lifestyle. It's good that you are including exercise. Good luck with it!Health Question & Answer
Depends on what you mean by healthy. Don't neglect vegetables, whole grain carbohydrates, and lean protein. Make sure the milk is skim. 1500 to 2000 calories is PERFECTLY healthy. Only eat less than that if you want to lose weight.Health Question & Answer
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It sounds great, although the difference between 1500 and 2000 calories is a lot. A bit on the higher side sounds healthier :)
I think the hard part is actually doing it, though... Good luck!Health Question & Answer
I think the hard part is actually doing it, though... Good luck!Health Question & Answer
it depends on the person, how tall are they, how much they weight, if they want to lose weight or gain weight.Health Question & Answer
milk isnt good for you it is really fatty other wise sounds good :PHealth Question & Answer
Yupp =)Health Question & Answer