After how many minutes of doing cardio does muscle begin to burn instead of fat?!
Question: After how many minutes of doing cardio does muscle begin to burn instead of fat.?
s cardio counterproductive to strength training.? I do 35 minutes of cardio followed by 10 minutes of abs and 20 minutes of strength training.? Is this counterproductive.? (just trying to maintain weight)Health Question & Answer
Answers:
Cardio is not counterproductive towards strength.
It may however, create a small amount of muscle fatigue which means you won't be lifting to your full potential.
don't worry. what you are doing is fine!Health Question & Answer
It may however, create a small amount of muscle fatigue which means you won't be lifting to your full potential.
don't worry. what you are doing is fine!Health Question & Answer
If u want to lose weight do some cardio running for 10 min 2 hours before you go to sleep then when u are done, eat a meal or snack that has plenty of protein in it then take a shower and go to sleep. u will lose weight and gain muscle.Health Question & Answer
if u wana loose weight at home without dieting and exercising
by just changing your eating habits
u can refer to
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and u ll find so many tips for weight lose n medifast detox diets
try them n loose weight easilyHealth Question & Answer
by just changing your eating habits
u can refer to
http://medifastweightlose.blogspot.com/
and u ll find so many tips for weight lose n medifast detox diets
try them n loose weight easilyHealth Question & Answer
Probably depends on what you eat since the exercise will burn fuel first and then muscle.?...just a guess!Health Question & Answer