How to work on my.....?!
Question: How to work on my......?
posture.? I used to have 'perfect' posture.
I don't anymore
so how can I work on it.? I'm sitting on an exercise ball. cuz I know that helps.
and any tips how to tone my body.?Health Question & Answer
I don't anymore
so how can I work on it.? I'm sitting on an exercise ball. cuz I know that helps.
and any tips how to tone my body.?Health Question & Answer
Answers:
heavy hyperextensions and heavy goodmornings
also work on your hamstrings by doing stifflegged deadlifts
i never used to stand up straight till i started weight lifting lolHealth Question & Answer
also work on your hamstrings by doing stifflegged deadlifts
i never used to stand up straight till i started weight lifting lolHealth Question & Answer