Should I keep exercising?!

Question: Should I keep exercising.?

I'm 15, I've started to exercise regulary but yesterday i woke up with a sprained ankle which I can't rmember spraining.
It's been 2 days and it still strains when i walk on it should i start exercising again.?Health Question & Answer

Answers:

I would not suggest to that yet. You should be putting ice on every day and hold your leg up while your sitting. Walk on it until you are over the pain. If you have weak ankles you might think about an ankle supports.
Be safe not sorry.Health Question & Answer

You should have it looked at by your school nurse/coach, and give it a few more days. You may have sprained it in your sleep, but I cant imagine not waking up from that pain! But yeah, by the time it no longer hurts, you're good to go. Keep ice on it :)Health Question & Answer

No don't do it sweetie if you don't want to make it worse.. if you want you can do exercises that don't involve your legs..
answer mine please if you can
.?qid=20080919234016AALHtwZ">http://answers.yahoo.com/question/index.?...Health Question & Answer

Ice it, and take a break from running. Elliptical or biking is an okay substitute temporarily. If you're a guy, start lifting. 15 is a decent age to start lifting.Health Question & Answer

you may of hurt your ankles but you can do exercises which do not involve your ankle but will help you with your stomach muscles:

crunches
leg raises
sit ups
weighted sit ups

arm muscles :
free weightsHealth Question & Answer

no thats stupid ur going to make it worsr u got ur whole life to work out hope it heals soon happy work outsHealth Question & Answer

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Should I keep exercising?!

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