I know the healthy weight loss rate is 1-2lbs/week, but if you lose more than 2lbs does it mean u lost muscle?!
Question: I know the healthy weight loss rate is 1-2lbs/week, but if you lose more than 2lbs does it mean u lost muscle.?
Answers:
Not necessarily. Eating a high-protein, low-carbohydrate diet when the body is accustomed to the opposite can result in a rapid, dramatic loss of bodily fat.
To ensure the weight that you lose is fat and not muscle, it's best to combine a diet with some kind of resistance exercises, i.e press ups, sit ups, weight lifting etc.Health Question & Answer
To ensure the weight that you lose is fat and not muscle, it's best to combine a diet with some kind of resistance exercises, i.e press ups, sit ups, weight lifting etc.Health Question & Answer
Not really, i can loose up to 4lbs per week without loosing muscle.Health Question & Answer