Should I do a warm-up on the bike, elliptical or treadmill before working out?!
Question: Should I do a warm-up on the bike, elliptical or treadmill before working out.?
Should I do a 10-minute cardio warm-up on the bike, elliptical or treadmill before working out.? Will it help me lift more.?Health Question & Answer
Answers:
doing vigorous cardio on any machine for 10 minutes before lifting will get your body ready faster for an intense work-out and lose more calories throughout the work-outHealth Question & Answer
To do a good warm-up routine you really need stretching. The purpose of a warm up is to get your muscles and tendons loosened up for exercise. Actually doing the cardio on a bike or treadmill is not a warm up. You can find some good warm up routines here:
http://www.health-and-fitness-source.com
Annie Health Question & Answer
http://www.health-and-fitness-source.com
Annie Health Question & Answer
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