How can i get a flat tummy quickly?!

Question: How can i get a flat tummy quickly.?

what exercises
tips
what foods are good to eat for health and weigtloss

i no hilahooping is a good exercise.....Health Question & Answer

Answers:

You cant realy get it quickly. It takes time. You can do walking- but more like speed walking at least 3 mph that sort of thing for an hour. Then running is good if on softer ground. also biking. You have to mostly aerobic exericse. Then you can get some small weights and use those to build lean muscle which will help burn extra fat.
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You should definately do a lot of crunches and some cardio workouts such as running/jumping rope. Try buying whole wheat pastas and bread to help lose weight; theres a lot of fat in white breads.Health Question & Answer

Medical Diet tips--
http://cybexmedical.com/Health Question & Answer

stomach crunches...Health Question & Answer

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How can i get a flat tummy quickly?!

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