Should you evening meal really be your smallest?!
Question: Should you evening meal really be your smallest.?
And the breakfast biggest, and lunch in between.?
Im so confused because I proberbaly do it in reverse with a little breakfast, medium lunch and big dinner!!!
What are your thoughts.?Im looking at it from a weight and health point of view...what is better for you.?Health Question & Answer
Im so confused because I proberbaly do it in reverse with a little breakfast, medium lunch and big dinner!!!
What are your thoughts.?Im looking at it from a weight and health point of view...what is better for you.?Health Question & Answer
Answers:
it should be the smallest in terms of eating carbohydrates...
but u can still have a fair amount of proteinHealth Question & Answer
but u can still have a fair amount of proteinHealth Question & Answer
It doesn;t matter what you eat when. Nor how often really...mid night snacks are no problem. It is how many calories/carbs etc you are eating over a day..even average it over several. It won;t turn to fat more just because you eat it at bedtime. Eating a far too light supper is capable of causing other health problems..such as far too low blood sugar in the morning. Health Question & Answer
Medical Diet tips--
http://cybexmedical.com/
Health Question & Answer