What would be a good workout ?!
Question: What would be a good workout .?
I am 5'10", I weigh about 123 lbs, I'm 15, and I don't do any sports. I can't do any sports because I was foolish enoug h as a kid to think that football is dumb and boring so I'd be terrible. I'm also in like 5 honors classes so I have a ton of homework, so I need a plan that would be manageable and not overly time consuming.
Thank you so much! =)Health Question & Answer
Thank you so much! =)Health Question & Answer
Answers:
Try Crossfit. Its what we do at the fire station.
http://www.crossfit.com/
Health Question & Answer
http://www.crossfit.com/
Health Question & Answer
this kid doesnt need cardio...hes 123 pounds...and 5'10...wow
you must be very very skinny
well do you hav weight with the bench press.? bars.?
if so set up a few days
do every part on a diff day unless specified
monday-chest bench press 5 sets of 5 reps(get spotted please)..does your bench incline or decline.? if it does use those and do 2 sets of decline and incline...if not then skip it...
tuesday...back+traps
do upright rows(close gripped)...deadlifts...do shrugs...and barbell rows
deadlifts to 3 sets of 4-6...every week switch this in with stiff legged deadlifts to work hamstrings....(get your legs a bit bigger)
upright rows do 2 sets of 4-6 reps
shrugs do 2 sets of 4-6 and barbell rows 2sets of 4-6...so thats 9 sets in total should set you back about 60 minutes
wed take a day off
thursday
delts+triceps day...military press...5 sets of 4-6 reps
skull crushers....3 sets of 4-6 reps
close grip bench press...2 sets of 4-6
friday...biceps+forearms son
barbell curls...3 sets of 4-6 reps
reverse barbell curls-3 sets of 4-6
barbell wrist curls(on bench) 2 sets of 4-6
this should be good for awhile
Health Question & Answer
you must be very very skinny
well do you hav weight with the bench press.? bars.?
if so set up a few days
do every part on a diff day unless specified
monday-chest bench press 5 sets of 5 reps(get spotted please)..does your bench incline or decline.? if it does use those and do 2 sets of decline and incline...if not then skip it...
tuesday...back+traps
do upright rows(close gripped)...deadlifts...do shrugs...and barbell rows
deadlifts to 3 sets of 4-6...every week switch this in with stiff legged deadlifts to work hamstrings....(get your legs a bit bigger)
upright rows do 2 sets of 4-6 reps
shrugs do 2 sets of 4-6 and barbell rows 2sets of 4-6...so thats 9 sets in total should set you back about 60 minutes
wed take a day off
thursday
delts+triceps day...military press...5 sets of 4-6 reps
skull crushers....3 sets of 4-6 reps
close grip bench press...2 sets of 4-6
friday...biceps+forearms son
barbell curls...3 sets of 4-6 reps
reverse barbell curls-3 sets of 4-6
barbell wrist curls(on bench) 2 sets of 4-6
this should be good for awhile
Health Question & Answer
hey if u wana loose weight at home easily u
can try the diets and tips given in this site
regarding weight loss efectively
http://weightlosediets.blogspot.com/
it has got so many weight loss tips and diets
to help u loose weight easily at home and it works
Health Question & Answer
try and walk every evening you can do this while reading a book or something or getting on a stationary bike and studying as you workout...
try this site
http://mytotalfitness.blogspot.com/Health Question & Answer
try this site
http://mytotalfitness.blogspot.com/Health Question & Answer
i do this every night
2 sets of 500 crunches
2 sets of 250 push ups
2 sets of 200 pull ups
2 mile run
5 days a weekHealth Question & Answer
2 sets of 500 crunches
2 sets of 250 push ups
2 sets of 200 pull ups
2 mile run
5 days a weekHealth Question & Answer