OK. U may laugh. But I am really large. I am 11 yrs old 5'3" tall and i weigh 135+lbs. How do I Lose Weight?!
Question: OK. U may laugh. But I am really large. I am 11 yrs old 5'3" tall and i weigh 135+lbs. How do I Lose Weight.?
Like what food's when, how and when to exercise, things like that. I DONT WANT TO BE FAT! I WANT TO BE 110 LBS MAX!Health Question & Answer
Answers:
Why would anyone laugh.?
Kiddo, your body is about to go through a lot of changes in a short period of time. So cut yourself a break and don't be so darn hard on yourself.
Eating right (meaning no junk/fried and fast foods) and getting outside to do things... or physical activities with your friends... swimming, skating, soccer, walks, etc will help you.
Dieting, starving yourself, detoxing, taking pills will NOT help you. It will only make you ill. Health Question & Answer
Kiddo, your body is about to go through a lot of changes in a short period of time. So cut yourself a break and don't be so darn hard on yourself.
Eating right (meaning no junk/fried and fast foods) and getting outside to do things... or physical activities with your friends... swimming, skating, soccer, walks, etc will help you.
Dieting, starving yourself, detoxing, taking pills will NOT help you. It will only make you ill. Health Question & Answer
Dude, you are not really large! You are a growing kid. just drink lots of water and get out and have fun leave the PS2 or Xbox or what ever alone. I was a big kid growing up at 11 I was prolly about your hight but about 160, I was very active and played out side alot. If you keep active you will be OK. I wrestled in HS and was a Army Ranger. In HS I was 6ft 220lbs. Now I am 6'2" 250 lbs and I feel great have a great wife and 2 beautiful kids. So relax your judgement of yourself your so young just have fun and play hard.Health Question & Answer
you are not fat. you are healthy. you have a young, changing body.
your bmi is 23.9
Underweight = <18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater
and if you really want to lose weight...a healthy, free way is
http://www.freetrainers.com/Health Question & Answer
your bmi is 23.9
Underweight = <18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater
and if you really want to lose weight...a healthy, free way is
http://www.freetrainers.com/Health Question & Answer
eat six meals a day. small/healthy meals. look online for good types of foods to eat and a good eating plan or something. to work out do you do PE in school.? if you do, be sure to do your BEST. don't stop running because you're tired, stop because you physically can't run/job anymore. if you don't do PE go with like your mom or something to the gym and run on the treadmill and do sit-ups at least four times a week. if you can't go to the gym run on the street (if you're in a safe place for an 11 year old to run) if not, bring one of your parents to run with you. :)Health Question & Answer
Eat less calories. Means eat less food. Dont eat junk food.
Here count how much calories u need http://calorieneedscalculator.com/. Then eat less than that.
Try to burn calories too, run, walk, bike cardio exercises. Doesn't matter when u do it, just do it on a regular basisHealth Question & Answer
Here count how much calories u need http://calorieneedscalculator.com/. Then eat less than that.
Try to burn calories too, run, walk, bike cardio exercises. Doesn't matter when u do it, just do it on a regular basisHealth Question & Answer
you are very retarted
you are NOT large.
shut the heck up.Health Question & Answer
you are NOT large.
shut the heck up.Health Question & Answer
muscle is what burns fat, even at rest. dont eat greasey, fat foods, excess sugar, and make sure you go do a sport (unless you really like running)Health Question & Answer