About weight training and safety?!
Question: About weight training and safety.?
What are ten safety rules of weight training.?Health Question & Answer
Answers:
not in any order...
1. proper form
2. using good technique
3. a light stretch before training
4. a good stretch after training
5. starting off light
for heavy lifting
6. always keep your back straight
7. wearing a lifting belt
8. use a spotter
Benching
9. keep head looking to ceiling, not at your chest
10. use slow movements on the way down for all exercises
Health Question & Answer
1. proper form
2. using good technique
3. a light stretch before training
4. a good stretch after training
5. starting off light
for heavy lifting
6. always keep your back straight
7. wearing a lifting belt
8. use a spotter
Benching
9. keep head looking to ceiling, not at your chest
10. use slow movements on the way down for all exercises
Health Question & Answer