Do push-up and pull-ups also help build,?!
Question: Do push-up and pull-ups also help build,.?
Do push-ups and pull-ups help build muscle in both the higher and lower part of my arm.?Health Question & Answer
Answers:
Actually push-ups are one of the best arm exercises to do, because they use almost every single muscle in your arm, shoulders, back, and chest. They even work your abs a lot. Pull-ups mainly are for targeting biceps, back, and shoulders. I actually believe that these two are the best exercises using your own body weight. Hope this helped!Health Question & Answer
mainly chest and shouldersHealth Question & Answer