Does not drinking the right amount of water affect my weight loss struggle?details...no stupid answers please?!
Question: Does not drinking the right amount of water affect my weight loss struggle.?details...no stupid answers please.?
im 15. im 5"6. i am overwieght. Ive been on a diet for a couple of months and ive lost 20lbs so far. but the first time i weighed myself was 2-3 months ago...and i havnt lost any wieght since then. i excercise everyday and like i said im on a proper diet, so no probs there.
I don`t drink alot of water...maybe 2 cups a day...if not 2 cups then maybe a sip lol (bad i kno).
i heared that your suppose to drink at least 8-12 cups of water a day..
and i was wondering if that was the reason why i havnt been losing anything.
if u could explain y that would be great
thanxxxxxxxxxxxxxxxxx <33333
10 pnts for best answer blah blah blah =PHealth Question & Answer
I don`t drink alot of water...maybe 2 cups a day...if not 2 cups then maybe a sip lol (bad i kno).
i heared that your suppose to drink at least 8-12 cups of water a day..
and i was wondering if that was the reason why i havnt been losing anything.
if u could explain y that would be great
thanxxxxxxxxxxxxxxxxx <33333
10 pnts for best answer blah blah blah =PHealth Question & Answer
Answers:
Wow you lost 20 lbs! Congratulations!!
You need to speed up your metabolism! Try changing your exercise and eat something different for a change.
As for water, it is VERY IMPORTANT to drink water! You should know that come on! Its probably the reason your weight's so still right now.. Drink at least a litre every day! You won't feel hungry and its great for your body. Fix this up and you're sure to lose more weight soon!Health Question & Answer
You need to speed up your metabolism! Try changing your exercise and eat something different for a change.
As for water, it is VERY IMPORTANT to drink water! You should know that come on! Its probably the reason your weight's so still right now.. Drink at least a litre every day! You won't feel hungry and its great for your body. Fix this up and you're sure to lose more weight soon!Health Question & Answer
You have to lose the weight through both perspiration and urination. They both require water. Proper digestion also requires a good amount of water. Increase water, cut calories a bit more, and you will lose more. The last part is hardest and takes a lot longer when it comes to losing weight. Persistence is the key, and get used to consuming less calories for the rest of your life, because it is the healthiest way to live.Health Question & Answer
yes you have to drink 8 glasses daily.... it will flush out ur kidneys and make you lose even more weight then u already r... u will also increase ur metabolism Health Question & Answer
Yes i think it probably is one of the reasons. You really ought to drink an 8 ounce glass of water about 15 to 30 minutes before each meal. Then be sure to drink a another 8 ounces before you exercise to hydrate yourself before starting to exercise. also have water handy during and after exercising.
Congrats on losing that 20 lbs. Are you going to a regular gym where they can measure your body.?
Muscle weighs more than fat and if your working out and your clothes are getting looser, then you are losing fat even if the scales has not changed.
Try eating 5 or 6 small meals a day instead of 3 meals.In afternoon, you could have an apple, mid morning a small piece of cheese and 4 soda crackers or melba toast. Try not to let your self get ravenous before you eat, cause for sure you will eat faster and eat more.
Keep up the great work, and don't get discouraged, changing ones eating habits for life takes time. Please stay in touch and let me know how your doing , cause I care ...God Bless and Good Luck :)Health Question & Answer