Can someone give me a good marathon training program?!
Question: Can someone give me a good marathon training program.?
I want to run the LA Marathon on March 1 of next year, and right now I go running a few days a week, and I also cycle some days, lift weights some days, swim, row, etc. Is there a given number of miles I should be running per week to prepare.? Could I substitute some of the actual running training for the cross training I already do.? I'd appreciate any help you can offer. Health Question & Answer
Answers:
if you go to runnersworld.com they give you a personalized training programHealth Question & Answer