Is this a healthy meal plan for the day after a major indulgence?!

Question: Is this a healthy meal plan for the day after a major indulgence.?

note, I DO NOT WANT TO LOSE WEIGHT i just want to MAINTAIN my healthy weight. yesterday i had a day of indulgence when for dinner I ate most of a vegetarian pizza and a choc ice.
Today, as a result of feeling very full, i'm having:
breakfast - special K, banana
snack - apple
lunch - soup, salad and small bread roll
snack - apple
dinner - tofu salad with ryvita, fat free yogurtHealth Question & Answer

Answers:

This is pretty good, but the dinner seems a little skimpy.

Try:

Whole wheat spaghetti with green beans and some blue cheese.
Health Question & Answer

If you are attempting to get rid of weight, it is essential to appreciate that it cannot be done adequately instantaneously. There are thousands of products on line. It is best to stay away from weight loss pills, as they almost never live up to the expectations. To get rid of stomach fat, it is essential to understand that ab machines will not not eliminate the fat around the abdomen. These machines simply strengthen the center muscles while keeping the fat on the surface. Whatever you are attempting to accomplish with your weight loss goals, keep away from products that sound too good to be true.Health Question & Answer

I'm in the same boat today! Except mine was cake & homemade caramel =) Oh yeah, and some peach cobbler...

I think that sounds good....close to what my meal plan is for today.Health Question & Answer

The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Is this a healthy meal plan for the day after a major indulgence?!

Health Q&A Resources