I CAN NOT STOP EATING!!!! help.....?!
Question: I CAN NOT STOP EATING!!!! help......?
i am 21years old and slim, when i dont scoff my face i have a nice figure.....however when i scoff my face, i dont get fat, but i tend to bloat, like my thighs arms stomach feel and look bigger........
i eat my breakfast, lunch and tea.... however on average (aswell as my main meals) ill have about 5 take outs a week GREGGS, MCDONALLDS,BURGER KING, EATING AT RESTURANTS, RETRO SWEETS, CHOCOLATE BARS............
I crave these foods ALL the time :S yet they make me feel sluggish fat slow and ugly
how can i stop the cravings.?.?.? are there any appretite depressers.?.?.? i know water is one....i will try to drink more water ....anything else.?.? Health Question & Answer
i eat my breakfast, lunch and tea.... however on average (aswell as my main meals) ill have about 5 take outs a week GREGGS, MCDONALLDS,BURGER KING, EATING AT RESTURANTS, RETRO SWEETS, CHOCOLATE BARS............
I crave these foods ALL the time :S yet they make me feel sluggish fat slow and ugly
how can i stop the cravings.?.?.? are there any appretite depressers.?.?.? i know water is one....i will try to drink more water ....anything else.?.? Health Question & Answer
Answers:
Apparently the ingredients in those pink patches help suppress your appetite.
Maybe try limiting your take outs to 4 times a wk then 3 times etc... I have given up chocolate and things like that in the past I reduced slowly but still craved for a while, then when I had not eaten it for a month I stopped craving it all together, I now only eat 2 bars of chocolate once a month when needed most, will power might be the best thing.
Good luck.Health Question & Answer
Maybe try limiting your take outs to 4 times a wk then 3 times etc... I have given up chocolate and things like that in the past I reduced slowly but still craved for a while, then when I had not eaten it for a month I stopped craving it all together, I now only eat 2 bars of chocolate once a month when needed most, will power might be the best thing.
Good luck.Health Question & Answer
try exercising more and that will more or less make you eat less. Don't go out all the time eather. Invite people over for a party but only serve healthy foods and mabey a healthy dessert, etc... If you must go out go out to non fast food places. Yeah try drinking a glass of water about 10 min. before you eat. Good LuckHealth Question & Answer
haha that is kinda hard because those kind of stores are EVERYWHERE and i mean everywhere. anyways just try cooking at home so you know what you are eating instead of fat greasy foods. or just eat those kind of foods less. like about 3 or 2 times a week.Health Question & Answer
Water is good...Health Question & Answer