How can i loose around 10 to 15 pounds? ?!
Question: How can i loose around 10 to 15 pounds.? .?
I am not fat, but i want to loose around 10 to 15 pounds. My friends are freakin sticks so i want to be skinnier and healthier. What is the easiest and fastest way to loose that amount of weight.? And i don't want anything unhealthy. Thank you =]Health Question & Answer
Answers:
Keeping a food diary can be really effective in losing weight, but it can be hard to keep up. This food diary is a new approach to a more healthy lifestyle. Filled with 60 days worth of tracking food and exercise habits and inspirational quotes to keep you going on each page. This self-help book will help you realize you true potential in making yourself happier and healthier.
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To lose this amount of weight I would advise upping your exercise by interval training see link:
http://www.aolhealth.com/fitness/interva...
This will speed up your metabolism more than exercising at a regular speed and help you burn more calories during and for hours after you finish exercising. Hope that helps -
Health Question & Answer
http://www.aolhealth.com/fitness/interva...
This will speed up your metabolism more than exercising at a regular speed and help you burn more calories during and for hours after you finish exercising. Hope that helps -
Health Question & Answer
exercise...
try aerobics or taebo...
Hope this could helpHealth Question & Answer
try aerobics or taebo...
Hope this could helpHealth Question & Answer