What are the Health Benefits of Granola?!
Question: What are the Health Benefits of Granola.?
Is it good for you, or is it just a relatively low-cal snack.?Health Question & Answer
Answers:
Not so great if sugar is added, but barley and oats are antioxidants, like Omega 3's, and they are good roughage, like scrubbers in the colon to eliminate toxins and harmful deposits.Health Question & Answer
Beware of granola! Don't be fooled into thinking it's a low-cal snack. Lots of granolas are actually high fat and high sugar. Read the label. They can be quite high in calories. Health Question & Answer