How do you get abs in 2 weeks?!
Question: How do you get abs in 2 weeks.?
Answers:
Eat proteins only for 2 weeks. And I mean ONLY proteins. Ab Exercises.Health Question & Answer
Polo is talking rubbish. Protein is important but you need a well rounded diet to get in good physical shape. As to whether you will be able to get abs in 2 weeks that entirely depends on how far off you are now.
If you have a lot of fat covering your stomach there is no chance you will be able to develop a set of visible abs in such a short space of time.
To get abs you need to lose fat with a quality diet program and utilize a high quality fitness program which incorporates both strength training and intense cardio exercise. Check out this site for more info - http://www.fitnessfatloss.comHealth Question & Answer
If you have a lot of fat covering your stomach there is no chance you will be able to develop a set of visible abs in such a short space of time.
To get abs you need to lose fat with a quality diet program and utilize a high quality fitness program which incorporates both strength training and intense cardio exercise. Check out this site for more info - http://www.fitnessfatloss.comHealth Question & Answer