Can you help me decide on my workout schedule?!
Question: Can you help me decide on my workout schedule.?
I was out of the gym for 2mos. doing a full body cleanse and now I'm ready to get back in the gym. I worked out Fri/Sat skipped Sun and I'm gonna workout out today Wed. and Fri. and maybe Sat. which is hip-hop aerobics class for an hour. I usually workout for an hour 20mins. on the bike, stepper or treadmill then a few machines for arms or legs. I do sit ups everyday no matter what because that baby flab is a witch to get rid of....lol I'm not gonna workout everyday for sure but to get and stay toned how many days should I workout.?Health Question & Answer
Answers:
Maybe you can try Monday and Wednesdays: Arms/Abs
Then Tuesdays and Thursdays: Legs/Abs
Then Friday you can either do Cardio/Abs or just take it off.
Then Saturday just work on Cardio.
Then Sunday OFF!
Lol thats basically what my schedule is...
But it might be too much...
Health Question & Answer
Then Tuesdays and Thursdays: Legs/Abs
Then Friday you can either do Cardio/Abs or just take it off.
Then Saturday just work on Cardio.
Then Sunday OFF!
Lol thats basically what my schedule is...
But it might be too much...
Health Question & Answer