Trying to loose weight. Anyone please help?!
Question: Trying to loose weight. Anyone please help.?
I'm trying to loose weight, and i want to do the 4-6 mini meals a day so i can loose weight easier. Problem is, i'm still in school where we only have recess and lunch. Yes, in total it would be 4 meals if you include breakfast and dinner, but im looking towards the 5-6 mini meals. Any suggestions.? It would be a great help. Thank you muchly :DHealth Question & Answer
Answers:
woah... how old are you that your school is still doing recess.?
anyhow... i'd take a couple of power bars or something to school along with your lunch... that way you could eat the bar between classes [or sneak it in class... either way].
the special k ones are freakin' AWESOME. the chocolate granola and the strawberry yogurt ones especially. [not talking about the breakfast bars or 100 cal things or whatever, i'm talking about the protein bars that have about 15g protein... they'll sustain you for a bit between your larger meals]
as for your other meals, check out the abs diet... it's pretty easy to follow... and if you don't follow completely, at least it has quite a bit of suggestions that are easy to incorporate into your regular eating.Health Question & Answer
anyhow... i'd take a couple of power bars or something to school along with your lunch... that way you could eat the bar between classes [or sneak it in class... either way].
the special k ones are freakin' AWESOME. the chocolate granola and the strawberry yogurt ones especially. [not talking about the breakfast bars or 100 cal things or whatever, i'm talking about the protein bars that have about 15g protein... they'll sustain you for a bit between your larger meals]
as for your other meals, check out the abs diet... it's pretty easy to follow... and if you don't follow completely, at least it has quite a bit of suggestions that are easy to incorporate into your regular eating.Health Question & Answer
eat breakfast in the morning, another mini meal at recess, another meal at lunch, another afterschool and another later in the evening
thats 5 mini meals a day that should be good enough.
hope this helps
good luck
Health Question & Answer
thats 5 mini meals a day that should be good enough.
hope this helps
good luck
Health Question & Answer