How to reduce belly fat ?!
Question: How to reduce belly fat .?
how to reduce belly fat and make it tonned as i felt very embaraced when i see guys making fun of my belly and no one want to see with respect due to excess fat in my belly even when i go for shopping i feel that i m not a part of this world.?.?.? plz help meHealth Question & Answer
Answers:
To reduce your belly fat, you'll need to follow a strict healthy routine.
So, you need to prepare yourself for a healthy complete diet:
Vegetable and fruits combined with eggs, milk or cheese. And don't
forget to drink water!
Practice yoga and breathing exercises to get the most out of your diet.
Here is a free yoga e-course for exercises and tips:
http://www.yoga-health-beauty-energy.com...
Best Health Question & Answer
So, you need to prepare yourself for a healthy complete diet:
Vegetable and fruits combined with eggs, milk or cheese. And don't
forget to drink water!
Practice yoga and breathing exercises to get the most out of your diet.
Here is a free yoga e-course for exercises and tips:
http://www.yoga-health-beauty-energy.com...
Best Health Question & Answer
Watch what you eat and do some daily exercise. Stay away junk and fast food. also dont starve yourself either. Eat small portions but eat more frequently because your metabolism will speed up and burn fat more efficiently. Eat less for your big meals, but eat snacks but stay with fruits and vegetables.
Especially stay away from alcohol cause that causes some that unwanted belly.Health Question & Answer
Especially stay away from alcohol cause that causes some that unwanted belly.Health Question & Answer
Reduce the intake of energy-->
1. Reduce the intake of Potato, Rice, Ghee, Oil, Nonveg food, Sugar, as much as possible.
2. Do one time fast after every two normal days.
Spend the energy -->
2. Do one time fast after every two normal days.
3. Do physical exercises at your home.Health Question & Answer
1. Reduce the intake of Potato, Rice, Ghee, Oil, Nonveg food, Sugar, as much as possible.
2. Do one time fast after every two normal days.
Spend the energy -->
2. Do one time fast after every two normal days.
3. Do physical exercises at your home.Health Question & Answer
Morning before taking any thing drink warm water 4-6 glass as per body requirement.
Keep your stomach half filled
Keep your weigh as per you height
Maintain hemoglobin level as your doctor says
Do exercise or walking 30-60 minutes
Do yoga ,Pranayam in place of exercise if possible
Contact: www.divyayoga.org
Health Question & Answer
Keep your stomach half filled
Keep your weigh as per you height
Maintain hemoglobin level as your doctor says
Do exercise or walking 30-60 minutes
Do yoga ,Pranayam in place of exercise if possible
Contact: www.divyayoga.org
Health Question & Answer
please start exercise of the abdomen like sleeping to sitting and lower the consumption of fatty food which increases your body fat.....Health Question & Answer
You need to burn more calories than you eat.
Check out my blog for more tips: http://buzz.prevention.com/community/art... Health Question & Answer
Check out my blog for more tips: http://buzz.prevention.com/community/art... Health Question & Answer
Join Gym do weight trainning exercises n crunches u'll see result!Health Question & Answer
do kapalbhathi pranayam as suggested by baba ramdevHealth Question & Answer
Why dont you try and start jogging.?
My belly fat has literally melted away and im loving it. I watch what i eat too but i have been jogging alot!Health Question & Answer
My belly fat has literally melted away and im loving it. I watch what i eat too but i have been jogging alot!Health Question & Answer
aerobics, yoga are best ways for that . Health Question & Answer