Ways to get healthy and lose some pounds?!
Question: Ways to get healthy and lose some pounds.?
What are some healthy ways for a child to get healthier and lose a couple of pounds.? She is only 9 so no extreme diets or anything like that, just want to get her healhty.Health Question & Answer
Answers:
Do many sit-ups. You can rarely exercise and still become skinny by doing what my sister does. She doesn't eat anything fried except for every once in a while. She eats a lot of fruits with low-fat yogurt. I tried that too. It tastes really good. If you have one, go outside with your pet if you can. After a whole two months, everyone told her she looks much skinnier. Even my mom noticed. You should try doing this.Health Question & Answer
Start walking, make it your time to spend together. Ride bikes, walk the dog, play basketball. Never make it obviouse you want her to lose weight. She is so fragile about her self esteem right now. Just make it about you and her. Check out webmd.com for meal planning. Good luck!Health Question & Answer
She is young. So I would get her outside playing. any outdoor sport will get her active and help her lose some weight. also watch her calorie intake. Best of luck!Health Question & Answer
Well.. since they're only nine, I'd say just walk for 30-60 minutes a day.. Watch what they eat, make sure they eat healthy. Junk food is fine sometimes, just not all the timeHealth Question & Answer