How should running fit into my exercise regimen?!
Question: How should running fit into my exercise regimen.?
I lift weights 3-4 times a week for 40 minutes, but when it comes to running I don't really have any schedule. My goals are to keep in good physical health (and mental, which running seems to promote). I want the benefits, but don't want to waste time overdoing it. How long and frequently should I run.?Health Question & Answer
Answers:
I suggest running around your neighborhood or after work. Running around your neighborhood will cut time going to and from the gym. For example I live about 10 minutes away from the gym. Going to and from will take me about 20 minutes roundtrip. But if I run around my neighborhood, for about 20-30 minutes, I'm not wasting travel time. And when I come back, I can shower. Running for about 20-30 minutes with alternate speeds is good. It will burn more calories than just a straight run. Health Question & Answer