Once u begin doing yoga/pilates, how long does it take to see the difference in your body? months or years?!
Question: Once u begin doing yoga/pilates, how long does it take to see the difference in your body.? months or years.?
differnece between yoga and pilates.?Health Question & Answer
Answers:
If you are consistent. And you don't stop exercising, there is no reason for the years period!
In few months, you can see the difference.Health Question & Answer
In few months, you can see the difference.Health Question & Answer
Many times the practitioner never sees the change. Many times its those around you that see the changes. Some people never change regardless of their dedication. Some people change in weeks or months. Some people, after decades of practice never change.
Yoga is an ancient Hindu system of mental disciplines with the emphasis on mental. The Physical positions only assist the mental aspects of the mental portion.
Pilates is a poor imitation of yoga, invented (copied from) yoga by Joseph Pilates in Germany.Health Question & Answer
Yoga is an ancient Hindu system of mental disciplines with the emphasis on mental. The Physical positions only assist the mental aspects of the mental portion.
Pilates is a poor imitation of yoga, invented (copied from) yoga by Joseph Pilates in Germany.Health Question & Answer
It depends on how often you practice. If you are brand new, you can start to see results after 10 days or less.
Pilates is more of a stretch and strength type exercise.
Yoga is flexibility and strength exercise.
They are both very beneficial if you are doing any other form of exercise (cardio, weight training, playing sports, etc.).
Namaste!Health Question & Answer
Pilates is more of a stretch and strength type exercise.
Yoga is flexibility and strength exercise.
They are both very beneficial if you are doing any other form of exercise (cardio, weight training, playing sports, etc.).
Namaste!Health Question & Answer
MonthsHealth Question & Answer
it depends in ur age and the fat level in ur body Health Question & Answer