Will eating 6 eggs,oats,10 almonds,sprouts, and 1 litre milk a day increase fat along with protein?!
Question: Will eating 6 eggs,oats,10 almonds,sprouts, and 1 litre milk a day increase fat along with protein.?
I workout 5 times a week with an hour and half each day mostly on weights and i run for 100 calories.Health Question & Answer
Answers:
eat just the egg whites or mabey 5 whites with 1 whole egg, just remember 1g protein=4 calories and 1g Fat=9 calories, so say you eat something with 2g fat/serving and 2g protein/serving, more than twice the calories you're getting is from fat than protein; drink skim milk, or 2% if you're not getting enough fat from other sources, you still need fat in a diet you just have to know how much your body needs in a dayHealth Question & Answer
definately it will increase fat along with protein because eggs are rich in fat (cholesterol) if using full fat cream milk.Health Question & Answer