Is This a good Workout? Please Help!!!!!!!!!!!!!!!!!!!!!...!
Question: Is This a good Workout.? Please Help!!!!!!!!!!!!!!!!!!!!!!.?
Is this a good workout plan for weight loss and muscle building.? Keep in mind i am 5'7 and 155, and i used to only do indoor cycling.
Monday: Running 45 min ( 5 km)
Tuesday: Step class ( 1 hour)
Wednesday: Indoor Cycling or running ( 45)
Thursday: Indoor Cycling and weight training ( 45 + 1 hour)
Friday: Running and sometimes weight training
Let me know what you think, i am trying to add in running because i know if i do to much of cycling my body will get used to it to fast. If you have anymore suggestions, it would be greatly appreciated
Thanks :)Health Question & Answer
Monday: Running 45 min ( 5 km)
Tuesday: Step class ( 1 hour)
Wednesday: Indoor Cycling or running ( 45)
Thursday: Indoor Cycling and weight training ( 45 + 1 hour)
Friday: Running and sometimes weight training
Let me know what you think, i am trying to add in running because i know if i do to much of cycling my body will get used to it to fast. If you have anymore suggestions, it would be greatly appreciated
Thanks :)Health Question & Answer
Answers:
Wow, you're gonna be busy! Ya, it looks excellent, but here are some extra pointers;
- don't overexert yourself, you don't want to get to tired everyday to keep up with your daily basis, and being constantly tired and experiencing fatigue is not good for your body either.
- what ever you do, stay away from those advertized weight loss kits or food or pills or anything to do with commercialized weight loss products
- Remember, once you start, stick to the schedule, and don't cut yourself slack (unless you find it too much to do and you don't have the time) if you want to see an improvement. If you just do that for 1 week, and then you 'forget' or don't feel like doing it the next week, or the next, but in three weeks you decide to try twice, but then you stop again, you'll get nowhere.
- Maintain a healthy life style (eat healthy food!!) while exercising. Avoid pop, fast food, and ready to eat frozen or microwaved food. Ifexercisercize but it junk every day, there won't be much of an improvement; you may get amuscularcular but in time you'll get really sick.
Good LuckHealth Question & Answer
- don't overexert yourself, you don't want to get to tired everyday to keep up with your daily basis, and being constantly tired and experiencing fatigue is not good for your body either.
- what ever you do, stay away from those advertized weight loss kits or food or pills or anything to do with commercialized weight loss products
- Remember, once you start, stick to the schedule, and don't cut yourself slack (unless you find it too much to do and you don't have the time) if you want to see an improvement. If you just do that for 1 week, and then you 'forget' or don't feel like doing it the next week, or the next, but in three weeks you decide to try twice, but then you stop again, you'll get nowhere.
- Maintain a healthy life style (eat healthy food!!) while exercising. Avoid pop, fast food, and ready to eat frozen or microwaved food. Ifexercisercize but it junk every day, there won't be much of an improvement; you may get amuscularcular but in time you'll get really sick.
Good LuckHealth Question & Answer
It sounds like you are getting enough cardio but you need to add more weight training into your routine. Work your upper body one day and do your cardio the next. Then work your lower body one day and do your cardio the next. Just alternate like this and over time you will reach your goals. Remember diet is key so keep the fat intake low and the fiber high. also drink plenty of water, that will give you a leaner look.Health Question & Answer
If you are attempting to shed weight, it is essential to appreciate that it cannot be done efficiently overnight. There are thousands of products on the web. It is best to stay away from weight loss pills, as they rarely live up to the expectations. Many products also promise to get rid of certain types of fat. For example, ab machine manufacturers claim that you can get rid of stomach fat. This is not true. They will not eliminate the fat around the abdomen. These machines simply strengthen the center muscles while keeping the fat on the surface. Whatever you are attempting to attain with your weight loss goals, keep away from products that sound too good to be true.Health Question & Answer