Jumping/fitness excersize?!
Question: Jumping/fitness excersize.?
wut excersizes apart from squats can i use to help me jump.
i want to be able to jump 5-6 ft i can jump 4ft so far and i my self am about 5ft.7/8Health Question & Answer
i want to be able to jump 5-6 ft i can jump 4ft so far and i my self am about 5ft.7/8Health Question & Answer
Answers:
In short, plyometric exercises. I suggest you find a book about plyometric exercises. Then go from there.Health Question & Answer
Plyometrics will help no end but I'd also include a fair bit of single leg work too, as well as lots of core.
Have a look at www.daxmoy.com for general hints and tips.Health Question & Answer
Have a look at www.daxmoy.com for general hints and tips.Health Question & Answer