What bodybuilding supplement should a 16 year old gymnast take?!
Question: What bodybuilding supplement should a 16 year old gymnast take.?
Whey protein, creatine, glutamine, muscle milk, NO-XPLODE, etc. (Multivitamins are not included)Health Question & Answer
Answers:
Let nature take its course! You are still growing and really have no need for "hardcore supplementation. The only thing I would recommend is a small amount of whey protein, other than that eat correctly and train correctly. Good luck!Health Question & Answer
none it is very dangerous for you to talk some when you are still just a babyHealth Question & Answer