Which is better to gain more strength for gymnastics? Muscle Milk or 100% Gold Standard Whey Protein?!
Question: Which is better to gain more strength for gymnastics.? Muscle Milk or 100% Gold Standard Whey Protein.?
Answers:
Stick with your gymnastics routine, as that is one of the best "body-weight" workouts you can do. Develop a good weight resistance program and use a quality pure whey protein, roughly 1.5 grams per lb of body weight. Good luck!!Health Question & Answer
Protein does not give you strength, resistance training does. Proetin repairs muscle tissue broken down after a workout. Muscle milk has a lot of fat in it as well as creatine and protein. !00% Whey protein is good, but dont overload on it because unused amino acids are stored as fat.Health Question & Answer