How to get bigger as in become a body builder?!
Question: How to get bigger as in become a body builder.?
I am 6'0, 190 pounds. I am trying to get a good body. May anyone please help me with my gym exercies' schedule.? like what do I do to get bigger bisceps, chest etc. and how do I go about it.? People who are body builders or understand my question are requested to please discuss their exercise routine with me. Thank You very much!Health Question & Answer
Answers:
Paras B,
Here's what my workout rountine is right now, although it varies bro. It's a 5 day a week training split that's been working great for me!
Monday - Chest
Incline DB's
Cable Crossovers (Low, Med, High)
Flat DB's
Decline DB's
Rope Pulldowns
Seated Calf Raises
Forearms (Wrist Curls)
Abs
Tuesday - Back/Traps
Lat Pulldowns
One Arm DB Rows
Rowing Piece Lat Pull Down
Seated Cable Rows
Barbell Shrugs
Shrugs Macine
Wednesday - Off
Thursday - Legs
Squats
Seated Calf
Straight Leg Deadlifts
Reverse Curls (Hamstrings)
Standing Calf
Leg Extension
Abs
Friday - Arms
Standing Barbell Curl
Tricep Pulldowns
Incline DB Curls
Skull Crushers
Reverse Curls (Bi and Forearm)
On Arm Overhead Extension
Saturday - Shoulders
Front DB Raise
DB Military Press
Side DB Raise
Reverse Pec Dec
Seated Calf Raises
Abs
Sunday - Off
If you need any help, just let me know bro!Health Question & Answer
Here's what my workout rountine is right now, although it varies bro. It's a 5 day a week training split that's been working great for me!
Monday - Chest
Incline DB's
Cable Crossovers (Low, Med, High)
Flat DB's
Decline DB's
Rope Pulldowns
Seated Calf Raises
Forearms (Wrist Curls)
Abs
Tuesday - Back/Traps
Lat Pulldowns
One Arm DB Rows
Rowing Piece Lat Pull Down
Seated Cable Rows
Barbell Shrugs
Shrugs Macine
Wednesday - Off
Thursday - Legs
Squats
Seated Calf
Straight Leg Deadlifts
Reverse Curls (Hamstrings)
Standing Calf
Leg Extension
Abs
Friday - Arms
Standing Barbell Curl
Tricep Pulldowns
Incline DB Curls
Skull Crushers
Reverse Curls (Bi and Forearm)
On Arm Overhead Extension
Saturday - Shoulders
Front DB Raise
DB Military Press
Side DB Raise
Reverse Pec Dec
Seated Calf Raises
Abs
Sunday - Off
If you need any help, just let me know bro!Health Question & Answer
Im not really a hardcore bodybuilder cos i lack a lot of discipline with exercise etc, so I just take supplements,
http://www.miraclesformen.com/supplement...
Im also having my teeth whitened, they looked very err
if vanity is a sin then I must be really bad
Health Question & Answer
http://www.miraclesformen.com/supplement...
Im also having my teeth whitened, they looked very err
if vanity is a sin then I must be really bad
Health Question & Answer
Body building isn't just a working out, it's having a extremely strict diet plan. Remember to eat 6 times a day. If you sleep for more than 8 hours I would try and waking up 4 hours into your sleeping nap and eat something to keep your metabolism rollingHealth Question & Answer
The big thing to lose fat fast is to eat definitely more than 3-4 servings per 24h. Visit this source to get more info. Health Question & Answer