What are some good ways to lose weight around your stomach?!
Question: What are some good ways to lose weight around your stomach.?
Right now I weigh about 230, and since I have High Blood Pressure, I NEED to lose weight. My arms and legs are good, its just around my waist.I just started sit ups, and crunches with some leg raises, but I would like to knkow if there are anymore exercises to do. Btw, if you are in the military, lol I know you could tell me some exercises to do =p
thanks all
-Terry-Health Question & Answer
thanks all
-Terry-Health Question & Answer
Answers:
The trick you need here is to do cardio! Cardio will blast that fat so quick if you stick with it! Try staying on a sensible diet, fruits veggies, you know the drill. Water, water , water!!! And cardio will up your metabolism, and burn excess fat! Sit ups and leg lifts won't help your stomach fat, they will just tone your muscles. I have the same problem as you only on a smaller scale. I was doing sit ups and was getting no where. I then started walking 30 minutes a day and found that I was losing more weight. I have lost a total of 20lbs since I started about 2 months ago. I really encourage you to walk!!!Health Question & Answer
No junk food. Stop eating carbs, fats, and sugars. My neighbor lost over 20 pounds by switching from sugar-laced soda to crystal light. Start walking, biking, or swimming, but get up and move in addition to diet and exercise.Health Question & Answer
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