So when I reach...should?!
Question: So when I reach...should.?
so when I reach my desired weight/body
should I lessen my workout.?.? Health Question & Answer
should I lessen my workout.?.? Health Question & Answer
Answers:
Absolutely not! Don't you love working out anyway.? I find it is an amazing stress reliever and makes me feel good about myself for the day.
A good way to find out how many calories you should get a day to maintain your weight is to take your weight and multiply it by 11.
And congratulations to you for reaching your goal!Health Question & Answer
A good way to find out how many calories you should get a day to maintain your weight is to take your weight and multiply it by 11.
And congratulations to you for reaching your goal!Health Question & Answer
no. you can increase your calorie intake by just a couple hundred calories to maintain the weight you are at once you reach your goal.
continuing exercise will help you keep the weight you lost off.Health Question & Answer
continuing exercise will help you keep the weight you lost off.Health Question & Answer
no u keep it just eat 200cals more than when losing daily if ur still losing and dont want to make it 400cals more catch my drift but mamke sure ur still eating healthy u dont wanna gain all that weight back now do uHealth Question & Answer
no dont, Health Question & Answer