How can i lose 10 pds in a month?!
Question: How can i lose 10 pds in a month.?
Answers:
Healthy eating is number 1, you can healthily drop about 2 pounds a week if you keep your metabolism up by eating small meals through out the day. Eat a meal every 3 hours, aim for five 300 calorie meals in the day.Health Question & Answer
1. Have a good breakfast.
2. Have nothing to eat 4-5 hours before you go to bed, or just skip dinner.
3. Have many small meals rather than a few huge meals.
4. Avoid all processed food (biscuits, crisps, etc...)
5. Eat fresh food, cooked meals. Avoid fried food.
6. Exercise 4-5 days a week for at least 30 mins.Health Question & Answer
2. Have nothing to eat 4-5 hours before you go to bed, or just skip dinner.
3. Have many small meals rather than a few huge meals.
4. Avoid all processed food (biscuits, crisps, etc...)
5. Eat fresh food, cooked meals. Avoid fried food.
6. Exercise 4-5 days a week for at least 30 mins.Health Question & Answer
i would highly suggest the special k diet. i started 31/2 weeks ago and i've already lost 7 pounds. I thought it wouldn't work but it is awesome. The food is really good and it actually fills you up. Plus i've lost this weight without exercising, i just really don't have the time. It's really great.!
Good Luck!Health Question & Answer
Good Luck!Health Question & Answer
Eat plenty of green vegetables. They are low in calories and high in nutrition. also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism. Here are some free workout videos and other tips to lose weight fast..
http://cybexmedical.com/Health Question & Answer
http://cybexmedical.com/Health Question & Answer
Burn more calories than you consume its EASY!! I would start by eating healthy and exercising every day.Health Question & Answer
Check out this article about the 5 "Must Do" tips to lose weight. No matter what diet you follow, you need to follow these tips to be successful.
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Health Question & Answer
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Health Question & Answer
***Coughs*** their is this diet it is called the diabetic diet and I have lost 17 lbs in 2 months!Health Question & Answer
cut out snacks, you'd be surprised how much it helps.Health Question & Answer
Keep it simple. Eat mostly green vegetables and lean meats (skinless chicken, turkey and fish). Skip all white foods (white, potatoes).Health Question & Answer