If you hold onto the bars on a treadmill while walking/running?!
Question: If you hold onto the bars on a treadmill while walking/running.?
this might be a stupid question but it makes it alot easier to walk/run ..so does this affect how much weight u lose because its easier.?Health Question & Answer
Answers:
Yes it does, because in a sense you're "resting." Have you watched the Biggest Loser.? The trainers are always yelling at the players for that.Health Question & Answer
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