Advice/tips to tone up?!
Question: Advice/tips to tone up.?
hey everyone, im 25, names max. im 5'11, 195 around, 36 waist, im trying to get back into consistant working out and I wanna tone up and look good without my shirt again. any advice or suggestions of what to do and your thoughts on my current shape.? www.myspace.com/flyboy7683 or anything you could provide, if you wanna email me to and we can talk that way too would be awesome. thanks!!!Health Question & Answer
Answers:
join a gym and start work out with a trainer. Let the trainer know your goals and develop a workout program that suits you.Health Question & Answer
Try any workout program that enables your muscles to grow (muscle growth = hypertrophy).
I'm on a program called Hypertrophy-Specific Training. Works well :)
This is SPECIFICALLY for if you want muscles to grow.
Good luck on the toning upHealth Question & Answer
I'm on a program called Hypertrophy-Specific Training. Works well :)
This is SPECIFICALLY for if you want muscles to grow.
Good luck on the toning upHealth Question & Answer
For diet, keep it simple. Stick with green vegetables and lean meats. Drink 8 glasses of cold water a day. Your body burns calories heating it up to body temperature.Health Question & Answer
just drink diet pills try goodliness fat reducing capsule
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