How long does it take to firm up a neglected muscle?!


Question: How long does it take to firm up a neglected muscle.?
One muscle I never really worked out..The dread back of the arms..now I am starting to pay. Everything is nice and firm , but that! Help! It just happened one day..My little ugly friends.Health Question & Answer

Answers:
Back of the arms, that's the triceps.

Do dip exercises or other tricep workouts and they should firm up in about three weeks.Health Question & Answer

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