When bench pressing when bring down the barbell should it be leveled above or below the nipple? ?!
Question: When bench pressing when bring down the barbell should it be leveled above or below the nipple.? .?
where should the bar touch the chest
(if it's even suppose to touch your chest.?)
above or below the nipple or leveled with your nipples Health Question & Answer
(if it's even suppose to touch your chest.?)
above or below the nipple or leveled with your nipples Health Question & Answer
Answers:
where ur shoulders are thats where it should be going down to n the way itis when ur lying down its jus above the nipplesHealth Question & Answer
I would say above your nipples.
They tell us in weight-training to kind of stick your chest out.
Just let the bar fall kind of freely down while taking a breath. Then explode up and breathe out, once the bar about touches your chest.Health Question & Answer
They tell us in weight-training to kind of stick your chest out.
Just let the bar fall kind of freely down while taking a breath. Then explode up and breathe out, once the bar about touches your chest.Health Question & Answer
aboveHealth Question & Answer