Bench PRESSING: If I bench press the bar below my nipple will I still have the same effect in building?!
Question: Bench PRESSING: If I bench press the bar below my nipple will I still have the same effect in building.?
strength.?
I'm not bench pressing to develop muscle. I'm only bench pressing cause I'm training for my Police entrance exam and I need to bench press 90lbs or according to one own weight. Now I know that generally you are suppose to keep the barbell above the nipple area when lowering the bar I always lower just below my boobs which would below the nipple will I still be able to achieve and build up that strength that i am trying to get.?
I am not able to bench 90lbs right now I'm only benching 50 lbs and I do 5 sets of 4-5 reps is that good.?Health Question & Answer
I'm not bench pressing to develop muscle. I'm only bench pressing cause I'm training for my Police entrance exam and I need to bench press 90lbs or according to one own weight. Now I know that generally you are suppose to keep the barbell above the nipple area when lowering the bar I always lower just below my boobs which would below the nipple will I still be able to achieve and build up that strength that i am trying to get.?
I am not able to bench 90lbs right now I'm only benching 50 lbs and I do 5 sets of 4-5 reps is that good.?Health Question & Answer
Answers:
Yes that still will have the same effect as building strength, it does not matter where you place the bar when bench pressing. As long as you're actually lifting the weight you are going to gain muscle and strength. May I ask if you're going into the police or FBI.? Because I'm going into the FBI and I have to do the same training procedures you mentioned.Health Question & Answer