CAN ANYONE HELP!I WANT TO LOSE WEIGHT SLOWLY 2 LBS PER WEEK BUT I HAVE A VERY DAMAGED METABOLISM ?I EXERSISE?!
Question: CAN ANYONE HELP!I WANT TO LOSE WEIGHT SLOWLY 2 LBS PER WEEK BUT I HAVE A VERY DAMAGED METABOLISM .?I EXERSISE.?
Answers:
My metabolism is really bad. Use a 1500 calorie a day diet, and jogging for an hour a day, everyday. I lost 2stone in two months. average it on how much weight you want to lose overall eg half a stone, 3 stone etc. Then decide how long you want to do it for.
Its hard starting but you know it works.
tips:exclude the following form your diet:
Bread, dairy, carbonated drinks
tip: drink plenty of water, eat very LOW carborhydrate foods, this way your fat will be used for energy.
THIS TECHNIQUE WORKS. ITS ONLY TWO MONTHS OF YOUR ENTIRE LIFE AND IT WILL MAKE YOUR LIFE BETTER.
Goodluck
Ryan Stageman
www.twilightgreen.com
www.myspace.com/twilightgreen
Health Question & Answer
Its hard starting but you know it works.
tips:exclude the following form your diet:
Bread, dairy, carbonated drinks
tip: drink plenty of water, eat very LOW carborhydrate foods, this way your fat will be used for energy.
THIS TECHNIQUE WORKS. ITS ONLY TWO MONTHS OF YOUR ENTIRE LIFE AND IT WILL MAKE YOUR LIFE BETTER.
Goodluck
Ryan Stageman
www.twilightgreen.com
www.myspace.com/twilightgreen
Health Question & Answer
Howdy, it is an accepted fact that fad diets are 95% certain to fail. I advise you to you take a trip to http://loseweight103.notlong.com its a really awesome resource with lots of free help and advice. I ditched 9 pounds in seven weeks by using their methods Health Question & Answer
There's this machine that I use (and LOVE) called the "Leg Magic." (I have the website below.) It's not that expensive and it works your thighs (inner and outer,) abs, and butt. It's GREAT!Health Question & Answer
no one has a damaged metablism, just work out reguarly and eat lots of fruit and veggies.Health Question & Answer
I can help you just email me backHealth Question & Answer