Does eating brown rice, and wholemeal pasta help you lose weight, as apposed to eating white rice/pasta?!
Question: Does eating brown rice, and wholemeal pasta help you lose weight, as apposed to eating white rice/pasta.?
Answers:
Yes, they are better choices, However, the total calories still count. The whole grain and brown grains have more fiber, which means that they will not raise your blood sugar as much and therefore will not you up for the seesaw effects of dieting/binging But you still have to keep the portions reasonable. Basically a cup equals a serving. Health Question & Answer
I am afraid it is never really about what you should eat when you want to lose weight. No food makes you actually lose any. Rather about eating less and doing more!
I am afraid there are no quick fixes. Weight loss needs time, commitment and dedication. So called dieters, effectively looking for something to lose weight for them are doomed to fail. The worse news is that 2 in 3 actually end up heavier! (university of California study.) Weight loss requires dedication, time and commitment.
The problem with your question is that if you look in "search for questions" it comes up 30 times every day. I have had some criticism for repeatedly using the same answer, but since I am happy with my answer, and the questions are the same, I don't see the issue with recycling the same answer.
In practise for problems that came up on a regular basis we tended to use patient leaflets to avoid having to repeat ourselves this seemed a sensible use of resources. What follows is thus in effect me information leaflet.
Weight loss and fitness is always a long term commitment and never a quick fix. If you really want to reduce your weight a bit, this is a complex regime, that should help, I would get a pencil to write it down, in case you forget any of the intricate details.
Currently only using the criteria 'lose weight' there are 9,419 questions and answers on Answers already. Mis-spell it as 'loose weight' and you get another 2,633! 'Weight loss' will add another 1,883. 'Too fat ' 15,515 and 'overweight' 2,692 and 'over weight' 26,269!!!!!.
'Diet Pills' gives 607, Green tea 482, Hoodia 195, 'pink patch' 119, 'Xenical' 91 'Reductil' 78, 'Slim fast' 215 (and Slimfast 69 ), lipotrim 44 and 'orlistat' 40 . Do you spot a pattern here.? OMG that is 60,000 questions with the same basic theme, wanting to lose weight!
Here comes the only answer, no tricks, no pills, no short cuts, If you really want to lose weight, loose weight, not be too fat or overweight, follow these instructions carefully:-
1) Eat less
2) Take regular vigorous exercise
Repeat 1 + 2 foreverHealth Question & Answer
I am afraid there are no quick fixes. Weight loss needs time, commitment and dedication. So called dieters, effectively looking for something to lose weight for them are doomed to fail. The worse news is that 2 in 3 actually end up heavier! (university of California study.) Weight loss requires dedication, time and commitment.
The problem with your question is that if you look in "search for questions" it comes up 30 times every day. I have had some criticism for repeatedly using the same answer, but since I am happy with my answer, and the questions are the same, I don't see the issue with recycling the same answer.
In practise for problems that came up on a regular basis we tended to use patient leaflets to avoid having to repeat ourselves this seemed a sensible use of resources. What follows is thus in effect me information leaflet.
Weight loss and fitness is always a long term commitment and never a quick fix. If you really want to reduce your weight a bit, this is a complex regime, that should help, I would get a pencil to write it down, in case you forget any of the intricate details.
Currently only using the criteria 'lose weight' there are 9,419 questions and answers on Answers already. Mis-spell it as 'loose weight' and you get another 2,633! 'Weight loss' will add another 1,883. 'Too fat ' 15,515 and 'overweight' 2,692 and 'over weight' 26,269!!!!!.
'Diet Pills' gives 607, Green tea 482, Hoodia 195, 'pink patch' 119, 'Xenical' 91 'Reductil' 78, 'Slim fast' 215 (and Slimfast 69 ), lipotrim 44 and 'orlistat' 40 . Do you spot a pattern here.? OMG that is 60,000 questions with the same basic theme, wanting to lose weight!
Here comes the only answer, no tricks, no pills, no short cuts, If you really want to lose weight, loose weight, not be too fat or overweight, follow these instructions carefully:-
1) Eat less
2) Take regular vigorous exercise
Repeat 1 + 2 foreverHealth Question & Answer
An elementary explanation (because that's all I know on this one) is that brown rice and whole grains are slow carbs, which means that rather than being rapidly absorbed by your body (and thus being more likely to be stored as fat) the carbs are absorbed at a slower rate. At the slower rate, the body can utilize the carbs more efficiently and the body is less likely to store them as fat.Health Question & Answer
Eat plenty of green vegetables. They are low in calories and high in nutrition. also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism. Here are some free workout videos and other tips to lose weight fast..
http://cybexmedical.com/Health Question & Answer
http://cybexmedical.com/Health Question & Answer
no but they are healthier than white rice and pasta as they have a better gi rating ,as is brown bread good for you .but you can still eat to much and what you put with it counts to ie sauces and meats ,so answer is a little less of good food will help you rather than a lot of unhealthy food Health Question & Answer
yes, in the sense that they release their energy more gradually and evenly, meaning you stay full for longer and consequently eat less.Health Question & Answer
Both have a lot of carbs.Unless your doing plenty of exercise.Both are
fattening.Health Question & Answer
fattening.Health Question & Answer
It's better to not eat them at all.Health Question & Answer